Garth Kroeker

There is a lot of conflict and division in the world.  The recent U.S. election is just one of many examples of this. What can be done t...

I've recently finished reading a book called Grit , by Angela Duckworth.  The author is a research psychologist who is part of the facul...

In my last post, I was discussing a technique of practicing exposure to recordings of upsetting thoughts. This same idea can be applied to...

Worries, ruminations, intrusive thoughts, and obsessional thoughts can be a terrible source of suffering.  If they are mild or infrequent, t...

This is an update of a post I originally wrote in 2008. The brain, or the mind, or your life, is like a garden. It has grown for many ye...