Garth Kroeker

In my last post, I was discussing a technique of practicing exposure to recordings of upsetting thoughts. This same idea can be applied to...

Worries, ruminations, intrusive thoughts, and obsessional thoughts can be a terrible source of suffering.  If they are mild or infrequent, t...

This is an update of a post I originally wrote in 2008. The brain, or the mind, or your life, is like a garden. It has grown for many ye...

I think it is a virtue to admit areas of weakness.  In our modern, competitive world, we are encouraged never to admit our shortcomings.  ...

In my previous posts, I was describing some of Cialdini's factors which affect decision-making and persuasion. It is interesting to lo...